Chapter Title

Lesson Date

1 – Body

1-20-09

Additional web information addresses (URLs)

1 Home of the Sleep in America Poll - National Sleep Foundation

2 MedlinePlus: Stress

3 Exercise - Get weight loss advice, cardio and strength training

4 Eat a Nutritious Diet

5 Exercise to Improve Your Body and Your Brain

2 – Soul (Mind, Will, Emotions)

3 – Spirit (Introduction to the remaining spiritual chapters of this book)

1-27-09

4 –Getting Personal Support from your Creator

5 - Getting Personal Support from those who understand or experience mental illness

6 - Effects of forgiveness

2-3-2009

7 – Effects of substitution of prayer for worry, anxiety, and stress

What are some of the major benefits from  prayer?

What are some ways to experience benefits of prayer like these?

What encourages you to pray?

8 – Effects of Bible Study

2-10-09

Online Bible - Search Bible Study Tools - Gateway to Resources

Bible Gateway

Ray Stedman: Complete Library

9 – Self Esteem

10 – Effects of Praise, Worship, Thanksgiving

2-17-09

11 – Effects of helping others

12 – Effects of developing and using a personal Wellness Recovery Action Plan

2-24-09

13 – Faith, Hope and Love

3-3-09

14 – Suicide Prevention Plan

3-10-09

Appendix D-E Emotions

3-17-09

Appendix F Coping Skills to reduce Daily Stress

3-24-09